Printable Monthly Mood Tracker Template. Free digital downloads

Are you looking for a powerful tool to improve your mental health and gain a deeper understanding of yourself? Look no further than a free mood tracker!

Embarking on a journey of self-reflection and emotional exploration has never been more delightful with our latest creation – the Free Printable Monthly Mood Tracker. Crafted for The Happy Planner but versatile enough for any planner, bullet journal, or standalone use, this free printable mood tracker is your powerful tool and colorful companion in navigating the landscape of your feelings and mood changes.

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WHY DO YOU NEED THIS FREE DAILY MOOD TRACKER

Alright, let’s dive into why snagging a mood tracker is like treating yourself to a daily dose of good vibes and why it’s a great way to spot emotional triggers that provoke negative thoughts in your internal monologue. Here’re the benefits of mood trackers and the lowdown on why having a mood chart is a game-changer for your emotional wellbeing:

1. Emotional Exploration:

• Feeling Detective: Mood trackers are your trusty sidekick in exploring the intricate your emotional state. They’re not just about tagging feelings as good days or bad days; they’re your accomplice in understanding the rainbow of emotions you ride every day.
• Pattern Party: Keepin’ it real, a mood tracker helps you spot those emotional patterns. See when you’re riding high or feeling a bit meh. Recognizing these trends is like having a backstage pass to your emotional concert.

2. Daily Emotion Check-In:

• Me, Myself, and Emo: Regularly checking in with your emotions is like sending a text to your feelings, asking, “How you doin’ today?” It turns into a daily ritual of giving yourself a nod, saying, “Yeah, I feel you, buddy.”
• Deep Dive Moments: Taking a moment daily to ponder your mood is like having a mini pep talk with yourself. It nudges you to think about what’s really going on inside, fostering a bond with the awesome person in the mirror.

3. Supercharging Your Habits:

• Holistic Glow-Up: Beyond mood vibes, a mood journal can moonlight as a superhero for tracking habits. Connect your emotions with your daily life and routines, and boom! You’ve got a superpower for leveling up your lifestyle.
• Choices, Choices: Equipped with info on the emotional-habit dance, you become the maestro of your choices. It’s like curating your life playlist, making intentional moves for a happier, more in-sync you.

4. Mental Wellness Wins:

• Pattern Spotter: A mood tracker is like a ninja for spotting mood patterns. Notice consistent mood swings or specific moods? It’s your cue for a proactive approach, addressing challenges before they turn into full-blown ninja battles.
• Trigger Tamer: Ever wish you had a manual for your brain? A mood tracker helps you decode emotional triggers. It’s like having the cheat codes to navigate stress and discover zen-like coping moves.
• Early Bird Support: Think of your mood tracker as an early warning system for your mind. Spotting shifts early means you can hit pause, figure out what’s up, or reach out for some good vibes before things get too wild or even come to mood disorders.

5. Your Personal Wellness Wingman:

• Custom Vibes: Whether you’re a planner pro, a journal journeyer, or a digital diva, a mood tracker plays nice with all vibes. It’s your customizable sidekick that fits seamlessly into your groove.
• Stand-Alone Showstopper: Not big on planners? No prob! A mood tracker can stand alone as your daily wellness wingman. Stick it on your fridge, desk, or weave it into your morning routine for that daily boost of mindfulness.

In the grand scheme of things, using the best mood tracker is like adding a splash of positivity to your daily routine. It’s your journey into self-discovery, a daily high-five to your awesome self, and a tool for steering your emotions with flair and grace.

Hit the Download button below to have lifetime access to the digital file and print this monthly mood tracker any time you need it: one for each month or for the entire year.

Follow the Download instructions below for the best result.

Find the best way for you to use this mood tracker template for tracking your mood pattern. Diving into the color-coded wonder of this Monthly Mood Tracker is like unraveling the magic of your emotional journey. Let’s break down how you can use the color-coding system to track your mood patterns:

1. Color Your Emotions:

Each day on the tracker is like a canvas waiting to be painted with the hues of your emotions. Assign a specific color to represent your mood for the day. It could be anything from cheerful yellow for a good day to calming blue for a peaceful day.

2. Create Your Color Code:

Establish a personalized color code that resonates with your feelings. You can use any vibrant colors of your choice to keep track of your emotions and mood changes.

Here’s a simple example to get you started:

• Yellow: amazing day
• Blue: great day
• Green: good day
• Orange: avarage day
• Red: bad day
• Gray: worst day

Another example on how you can classify your different moods with specific colors in your mood log:

• Yellow: Happy and Positive
• Blue: Calm and Content
• Green: Productive and Energetic
• Orange: Excited and Motivated
• Red: Stressed or Anxious
• Gray: Neutral or Just Okay

3. Daily Mood Check-In:

At the end of each day, take a moment for a mindful reflection on how you felt. Identify the dominant emotion and reach for the corresponding color in your code.

4. Fill in the Colors:

Locate the cell for the day on the tracker and fill it in with the chosen color. Watching the colors gradually fill the tracker becomes a visual representation of your emotional landscape.

5. Identify Patterns:

As the days pass and your tracker transforms into a vibrant mosaic, start observing patterns. Are there consecutive days of a particular color? Is there a rhythm or cycle to the colors?

6. Reflect on Trends:

Take a step back once you have a track of your mood of the entire month to reflect on the trends. Are there specific days or situations that consistently correlate with certain colors? This reflection opens a window into understanding your emotional responses.

7. Adjust Your Code:

Feel free to tweak your color code as you go. Emotions are nuanced, and your initial code might evolve as you delve deeper into your feelings.

8. Celebrate Variations:

Embrace the variety! Your emotional landscape is a spectrum, and the tracker becomes a celebration of the diverse range of feelings you experience.

9. Special Events or Triggers:

Use the color-coding system to mark special events or triggers. This adds an extra layer of insight, allowing you to see how external factors impact your mood.

10. Find Balance:

Strive for balance in your color patterns. While certain days may naturally bring specific emotions, the goal is to maintain a harmonious blend of colors over time.

11. Use Additional Notes:

If a day is particularly noteworthy, consider adding a small note or symbol to the cell. This could provide context for future reflections.

12. Adjust as Needed:

Your mood tracker is a flexible tool. If you find the need to introduce new colors or modify your code, go for it. The goal is to make it a meaningful and personalized reflection of your emotions.

Remember, the beauty of this tracker lies in its adaptability to your unique journey. Whether it’s a burst of vibrant colors or a gentle gradient, your monthly tracker becomes a visual testament to the ebb and flow of your emotional tide.

Give your mood tracking process a personalized touch by experimenting with this themed mood tracker. If you’re looking to add a sesonal flair to your mood monitoring, this January mood tracker is the way to go.

All printable tracker pages are rectangle. That’s why it’s really easy to cut them out without any special tool, like Gyro-Cut or electronic cutting machine (Silhouette machine or Cricut). All you have to do is to print and cut even with your scissor, paper knife or paper trimmer. As simple as that!

Follow the Print and Cut instructions for the best result.

WHERE TO USE THIS FREE MOOD TRACKER

Buckle up, because the possibilities are as vast as the sky when it comes to using this Monthly Mood Tracker! Here’s a joyous rundown of where you can sprinkle the magic:

1. The Happy Planner Haven:

• Monthly Mood Magic: Let’s start with its home turf – The Happy Planner. This tracker is tailor-made for this planner wonderland. Slide it into your Happy Planner and let each page become a canvas of your emotional masterpiece.
• Color Your Days: The color code page is like a palette for your emotions. Dive into the hues, pick a color that resonates with your mood, and turn your Happy Planner into a vibrant reflection of your emotional journey.

2. Bullet Journal Bliss:

• Mood-Infused Pages: If you’re a bullet journal enthusiast, rejoice! This template seamlessly integrates into your bullet journaling adventures. Stick it in as a dedicated monthly spread, and let your journal come alive with mood-filled pages.
• Customizable Creativity: Your bullet journal is your creative playground. Use the tracker as a standalone monthly mood spread, or incorporate it into your weekly layouts for a dynamic representation of your emotional spectrum.

3. Planner Personalization:

• Universal Compatibility: The beauty of this tracker lies in its universal compatibility. It’s not bound by a planner’s brand – use it with any planner of your choice. Whether it’s an A4-sized planner or a compact bullet journal, this tracker is your versatile companion.
• Mix and Match: Don’t shy away from mixing and matching. Combine it with other planner elements, stickers, or washi tape to create a personalized planner oasis that sparks joy every time you flip the pages.

4. Standalone Brilliance:

• Separate Mood Haven: Who says this tracker needs to be confined within the realms of a planner? Print it out separately and create a dedicated mood tracking space. Pin it on your wall, slide it into a binder, or have it framed as a vibrant reminder of your emotional journey.
• Desk Decor Delight: If you’re a fan of desk decor, this tracker can be a delightful addition. Place it on your desk, surrounded by some greenery or your favorite trinkets, turning your workspace into a haven of emotional mindfulness.

5. BuJo Companion:

• Bullet Journal Harmony: We mentioned bullet journals earlier, but let’s delve deeper. This tracker becomes your emotional companion in the world of bullet journaling. Pair it with a habit tracker, gratitude logs, and weekly spreads for a comprehensive self-care journey.
• BuJo Evolution: As your bullet journal evolves, so does your emotional landscape. Watch the pages transform from blank slates to bullet journal mood tracker with vibrant records of your mood fluctuations, creating a beautiful narrative of your personal growth.

6. Digital Domain:

• PDF Flexibility: Embrace the digital era! The PDF format offers the flexibility to go digital. Load it onto your tablet or use it with your favorite note-taking app. Track your mood with a stylus, and witness your emotional journey unfold in the digital realm.
• Tech-Savvy Tracking: If you’re inclined towards digital planning, this tracker seamlessly integrates into your digital planning tools. Enjoy the convenience of tracking your mood with a few taps and swipes.

7. Wellness Binder Wisdom:

• Dedicated Wellness Space: Create a wellness binder with this tracker taking center stage. Pair it with other mental health resources, self-care routines, and reflections for a comprehensive wellness sanctuary.
• Reflective Retreat: Your wellness binder becomes a reflective retreat. Flip through the pages, observe the patterns, and celebrate your victories in navigating the maze of your emotions.

So the answer is simple – you can use thsi cute mood tracker anywhere and everywhere! Let this perfect tool be the guiding star in your planning and wellness journey and bring positive changes in your mental health.

This free monthly mood tracker printable fits the best for The Happy Planner all sizes.

• The Happy Planner Mini
• The Happy Planner Mini Skinny
• The Happy Planner Classic
• The Happy Planner Classic Skinny
• The Happy Planner Big
• Letter/A4/A5/A6

HOW TO DOWNLOAD PRINTABLE TRACKER

This Mood Thacker is totally free! You don’t have to join any community, secret club or give any other commitments to download them.

Follow these simple steps to get the files:

• Click the download button DOWNLOAD FREE MOOD TRACKER below
• Add the free item to your cart
• Complete your order
• Check your inbox and download the file

For your convenience all the files will be sent to your email. Please, double check the email you are entering during checkout.

There are no download limits or expiry dates. You will have lifetime access to the file. But, please, be sure you follow the TERMS OF USE.

WHAT IS INSIDE YOUR DIGITAL DOWNLOAD

Once your order is placed, you will receive an email with the attached ZIP file. You will need software to open this file.

ZIP file contains:

• 1 PDF file for Letter size paper
• 1 PDF file for A4 size paper

Need more tutorials?

Tutorials

How to make your own printable planner pages: Tutorial for Beginners

Planner Accessories

9 awesome gold washi tape kits for planners

Planner Accessories

12 cute paper clips for planners and bullet journals

TERMS OF USE

This free printable mood tracker is for personal use only. You can print as many copies as you need for your personal use.
✔ Print as many copies as you need for your personal use
✔ Perfect to use for your planner, journal or notebook
✘ NO reselling digital or printed copies
✘ NO sharing or distributing for free

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