Weekly Workout Log. Free Planner Printables
Staying on top of your fitness journey has never been easier! Whether you’re following structured workout schedules or just getting started with a new routine, having a simple workout log is a great way to stay organized and motivated.
This weekly workout planner is designed to help you track your exercises, reps, sets, and even important details like daily calorie intake, muscle groups, and hours of sleep. Whether you lift weights, do cardio, or follow a mix of workouts, this planner will help you stay in good shape and improve your performance.
The best part? It’s a printable fitness tracker, so you can insert it into your planner, binder for easy access. Available in multiple sizes, this template works for any planning system, including fitness journals, The Happy Planner, and digital planners.
Ready to take your fitness journey to the next level? Download this free printable today and start planning your workout schedules with ease!
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WHY DO YOU NEED THIS WEEKLY WORKOUT PLANNER
If you’re looking for a simple yet effective way to keep track of your workouts, this Weekly Workout Log is the perfect solution. Designed in a structured format, this minimalist workout tracker template helps fitness enthusiasts stay organized and motivated.
This two-page planner spread allows you to see your entire workout routine for the week at a glance. It comes in two options: a Monday start or a Sunday start, so you can choose what works best for your schedule. Each day of the week has space for:
- A list of exercises with sets, reps, and weight
- A section for muscle group focus using dotted lines for easy note-taking
- Tracking calories, macros, and sleep
- Space for notes on progress or adjustments
Additionally, this workout planner includes a weekly fitness goal section, tracking your starting and ending weight, mood, and personal notes. This log is more than just a printable planner—it’s like having your own personal trainer guiding you through the week.
Using this workout tracker template is an easy and effective way to stay consistent, track progress, and build a healthy lifestyle. Whether you’re lifting weights, doing cardio, or following a custom fitness plan, this planner gives you all the important information you need in one place.
Need more weight loss printables?
HOW TO USE THIS WORKOUT JOURNAL
Follow this step-by-step guide to make the most of your exercise logs:
1. Set Your Weekly Fitness Goal
At the start of each week, define your fitness goals—whether it’s increasing strength, improving endurance, or tracking physical activity. Write down your starting weight and target ending weight in the designated section.
2. Plan Each Workout Day
Each day of the week has structured sections to log your workouts:
- Muscle Groups Focus: Use the dotted lines to write which muscle groups (e.g., upper body or lower body) you’ll be working on.
- Exercise List: Record each exercise name and track details like:
✔ Number of sets
✔ Number of repetitions
✔ Weight used (especially for weight lifting) - Notes Section: Use this space to track additional details, such as your heart rate after workouts or any observations about your performance.
3. Track Your Nutrition and Recovery
To maintain a balanced fitness routine, it’s essential to monitor key health factors:
- Daily Calorie Intake: Write down your number of calories consumed each day to ensure you’re meeting your nutritional needs.
- Hours of Sleep: Log how much rest you’re getting to support muscle recovery and performance.
4. End-of-Week Review
At the end of the week, reflect on your progress:
- Compare your starting and ending weight
- Track how you felt throughout the week with the mood tracker
- Write down any final notes or adjustments for your next workout plan
By keeping a record of your workouts in this exercise log, you can fine-tune your exercise routine, identify areas for improvement, and stay committed to your fitness goals. Whether you’re focusing on strength exercises, endurance training, or a combination of both, this planner helps you stay motivated and track results with ease.
Get more powerful tools to keep track of your progress in your fitness journey:
- Free Body Measurements Tracker
- Free Circle Habit Tracker
- Free Meal Planner and Water Intake Tracker
- Free Exercise Routine Planner
WHERE TO USE THESE FREE PRINTABLE WORKOUT LOGS
These workout tracker pages are designed to fit seamlessly into various fitness journals and planners, helping you stay on top of your fitness activities. Whether you prefer a structured weekly workout schedule or a flexible approach, this exercise tracker is a great addition to your planning system.
Here are some ideas on how to use these printable workout logs:
1. Add to Your Fitness Journal
If you already track your health journey in a fitness journal, this template is a perfect addition. Use it to log your weekly workout schedule, exercise progress, and overall fitness improvements.
2. Insert into a Planner or Binder
These printables come in multiple sizes, including The Happy Planner Mini, Classic, and Big, as well as Letter, Half-Letter, A4, and A5 paper sizes. Choose the format that best suits your planner or fitness journal, and simply print and insert the pages into your planner rings or disc-bound system.
3. Use as a Standalone Exercise Tracker
If you prefer a simple, focused exercise tracker, print these pages and keep them in a dedicated workout binder or clipboard. This makes it easy to take your weekly workout schedule with you to the gym or use it at home while planning your workouts.
4. Digital Planning Option
For those who prefer paperless planning, these pages can also be used in digital planners. Simply import the printable workout log into a note-taking app, such as GoodNotes or Notability, and track your fitness activities digitally.
No matter how you choose to use these free printable workout logs, they will help you stay organized, track progress, and stay motivated throughout your health journey.
All printable workout log templates are rectangle. That’s why it’s really easy to cut them out without any special tool, like Gyro-Cut or electronic cutting machine (Silhouette machine or Cricut). All you have to do is to print and cut even with your scissor, paper knife or paper trimmer. As simple as that!
Follow the Print and Cut instructions for the best result.
Add these printable weight loss chart pages to your favorite planner:
- Erin Condren Live Planner
- The Happy Planner (MAMBI planner)
- Carpe Diem Planner
- Bullet Journal
- Passion Planner
- Goodnotes App
- Any other paper planner
- Any other digital planner
- Any planner binder
Need more planner printables? Check our shop:
HOW TO DOWNLOAD PRINTABLE TEMPLATE
This printable planner page is totally free! You don’t have to join any community, secret club or give any other commitments to download them.
Follow these simple steps to get the files:
- Click the download button DOWNLOAD FREE WEEKLY WORKOUT LOG below
- Add the free item to your cart
- Complete your order
- Check your inbox and download the file
For your convenience all the files will be sent to your email. Please, double check the email you are entering during checkout.
There are no download limits or expiry dates. You will have lifetime access to the file. But, please, be sure you follow the TERMS OF USE.
WHAT IS INSIDE YOUR DIGITAL DOWNLOAD
Once your order is placed, you will receive an email with the attached ZIP file. You will need software to open this file.
ZIP file contains:
- 1 PDF file for US Letter size paper
- 1 PDF file for A4 size paper
TERMS OF USE
This free printable planner template is for personal use only. You can print as many copies as you need for your personal use.
✔ Print as many copies as you need for your personal use
✔ Perfect to use for your planner, journal or notebook
✘ NO reselling digital or printed copies
✘ NO sharing or distributing for free
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