3 100-Day Challenge Calendars. Free Planner Printables
Ever struggled to stick to a new habit or achieve a big goal? There are three 100-Day Challenge Calendars to help you. With this handy tool, you can set specific goals, track your progress, stay motivated, and crush your goals, one day at a time. And the best part? It’s all free, with excellent quality and comes in PDF format for easy use. Let’s dive in and discover how this awesome day goal tracker can transform your everyday life!
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WHY DO YOU NEED A 100-DAY CHALLENGE CALENDAR
To build a new habit is not an easy task and can be a personal challenge for most of us. The most important thing in this procces is to have a realistic expectation and give yourself time to incorporate new healthy habits to your daily routine. This is where a 100-day challange tracker can help you. Studies show that we need from 18 to 254 days to build a new habit, that’s why tracking it every single day for 100 day it’s a great idea.
“A hallmark 2009 study on habit creation found that habits developed in a range of 18 to 254 days; participants reported taking an average of about 66 days to reliably incorporate one of three new daily activities.”
Scientificamerican.com
How else can the 100-day challenge tracker help in developing good habits or getting rid of bad habits?
- Seeing progress: Watching the track of your progress in the calendar is like seeing your hard work pay off. It feels good and motivates you to keep pushing forward.
- Staying focused: Updating the tracker every day reminds you of your goal, so you don’t forget about it. It’s like a gentle nudge to keep you on track.
- Understanding patterns: Over time, you might notice things that help or make it difficult your habit. Like maybe you do better on certain days or when you’re in a certain mood. Knowing this helps you adjust and improve.
- Building momentum: The more days you check off, the easier it gets. It’s like you’re building up steam and feeling more confident about sticking to your habit.
- Celebrating achievements: Each day you mark off on the tracker is a little victory. It’s like giving yourself a high-five and feeling proud of what you’ve accomplished.
- Making it routine: By doing your thing every day for 100 days, it becomes a natural part of your daily practice. It’s like second nature—you don’t even have to think about it anymore!
As you can see, the 100-day challenge tracker is your helper in forming new habits. It keeps you consistent, shows your progress, helps you stay focused, lets you learn from your experiences, boosts your confidence, celebrates your wins, and makes your habit stick for the long haul. How cool is that?
Probably, you already know what goal you want to acchieve or new habit to develope, but you can also get some insporations for your 100-day chalange from the ideas below:
- Practice healthy eating
- Go for a daily walk
- Write down one gratitude daily
- Drink 8 glasses of water daily
- Read for 15 minutes before bed
- Learn a new word and use it
- Meditate for 10 minutes
- Limit your screen time
- Write in a journal for 5 minutes.
So, jump into the 100-day challenge with one of these printable trackers — it’s a fun challenge that can lead to big changes in your daily life! Pick the tracker you like from the different versions below, or grab all of them to work on a few new positive habits simultaneously.
MINIMALIST 100-DAY CHALLENGE CALENDAR
Do you prefer a minimal and simple design? This challenge calendar is for you! With the numbered 100 checkboxes you would just need to put a check mark once your new habit activity is done for today. This is a perfect way to stay focused on the progress and more forward.
HEART 100-DAY CHALLENGE TRACKER
Want to add some cuteness to your daily habit tracking process? Grab this tracker, and you will get 100 hearts to feel with your new habit power. Just don’t forget to do it daily. This is a cute and fun way to build better habits with this 100-day tracker.
PUZZLE 100-DAY CHALLENGE COUNTDOWN CALENDAR
Prefer something more playful? Get this jigsaw puzzle-shaped tracker for 100 days of your new habit development. This is the most colorful way to move you in the right direction.
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HOW TO USE A 100-DAY CHALLENGE TRACKER
Now that you’ve chosen the challenge calendar that works best for you, let’s go trough the action steps to use the template effectively:
- Name your 100-day habit tracker: Write a name of the habit you want build or goal to achieve on the dedicated space on the top of the page.
- Place the tracker in a visible location: Add the challenge tracker page to your planner, self-development binder, or simply place it on a bulletin board or fridge to have it easily accessible.
- Set up a reminder: A daily reminder will help you not to skip any single day of your new practice. Set the reminder time early enough to be able to complete your habit activity for the day.
- Proudly put a tick: It’s your everyday achievement, so be proud of yourself for following your new habit plan.
- Be kind to yourself: If you miss a day in your challenge, just keep going. Don’t stop.
- Celebrate each milestone: Treat yourself to small gifts when you reach 30, 50, or 80 days. It can be a cup of coffee at your favorite cafe or even listening to your favorite song.
If you can build several daily habits at the same time, simply print one more page for each new goal or habit. A great way to keep them organized is to create a habit tracking binder or section in your planner.
Check out our Free 30-day Challenge Template for monthly challenges.
WHERE TO USE A 100-DAY CHALLENGE TRACKER TEMPLATE
Designed for The Happy Planner major sizes, the pages will fit perfectly into your Mini, Classic, or Big Happy Planner. Alternatively, you can add them into your bullet journal for a neat and tidy layout, habit and goal binder, or simply print them out and hang them on your bulletin board or fridge for easy visibility and constant reminder.
The 100-challenge calendars are designed to fit standard US letter size paper and A4 paper size (you can also scale them down to half-letter or A5/A6 page size), so you can print them out at home or your local print shop.
These free printable pages will fit perfectly to these planning systems:
- Erin Condren Live Planner
- The Happy Planner (MAMBI planner)
- Carpe Diem Planner
- Bullet Journal
- Passion Planner
- Goodnotes App
- Any other paper planner
- Any other digital planner
- Any planner binder
All printable calendar template pages are rectangle. That’s why it’s really easy to cut them out without any special tool, like Gyro-Cut or electronic cutting machine (Silhouette machine or Cricut). All you have to do is to print and cut even with your scissor, paper knife or paper trimmer. As simple as that!
Follow the Print and Cut instructions for the best result.
HOW TO DOWNLOAD PRINTABLE CALENDARS
These 100-challenge calendar templates are totally free! You don’t have to join any community, secret club or give any other commitments to download them.
Follow these simple steps to get the files:
- Click the download button for desired calendar page template above
- Add the free item to your cart
- Complete your order
- Check your inbox and download the file
For your convenience all the files will be sent to your email. Please, double check the email you are entering during checkout.
There are no download limits or expiry dates. You will have lifetime access to the file. But, please, be sure you follow the TERMS OF USE.
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WHAT IS INSIDE YOUR DIGITAL DOWNLOAD
Once your order is placed, you will receive an email with the attached ZIP file. You will need software to open this file.
ZIP file contains:
- 1 PDF file for Letter paper size
- 1 PDF file for A4 paper size
TERMS OF USE
This free printable planner template is for personal use only. You can print as many copies as you need for your personal use.
✔ Print as many copies as you need for your personal use
✔ Perfect to use for your planner, journal or notebook
✘ NO reselling digital or printed copies
✘ NO sharing or distributing for free
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