Free Printable January Mood Tracker Template

Embark on a journey of self-discovery and emotional exploration with our latest creation, the Free Printable January Mood Tracker. This versatile template, designed for The Happy Planner but adaptable to any planner or digital platform, brings a touch of winter magic to your daily reflections. Let’s dive into why this cute mood tracker is a must-have for your January planning adventures. Get your the best mood tracker for January here, on this page!

This post contains affiliate links. For more information, see my disclosures here.

JUMP TO DOWNLOAD FREE JANUARY MOOD TRACKER

Table of content show

WHY DO YOU NEED THIS JANUARY MOOD TRACKER

This mood tracker takes the form of a captivating monthly calendar, where each day is adorned with charming illustrations of cozy houses nestled in a snowy landscape. It’s not just a printable template; it’s a visual delight that lets you keep track of your emotions with ease and flair.

In the labyrinth of daily emotions, having a guiding light is invaluable. This daily mood tracker transcends the role of a mere log; it’s your personal mood sidekick. By utilizing this free printable tool, you’re not just keeping tabs on your feelings – you’re embarking on a journey of self-discovery and positive emotions. It transforms the ordinary act of tracking into a delightful experience.

Daily Vibes Check:

Keep it real with a daily check-in on your vibes, capturing the essence of each day in your mood chart.
Celebrate the good days and bad days on this mood-tracking adventure.

Expressive Themes:

Infuse your tracking routine with themed mood trackers, making January uniquely yours.
Let your monthly tracker be an expressive canvas reflecting the vibes of the month.

Insights, No Crystal Ball Needed:

Dive into the daily ebb and flow of emotions for genuine insights.
No crystal ball required; just your mood tracker revealing patterns and moments of joy.

Colorful Personality:

Add a splash of personality with color-coded trackers that scream “you”. Find your specific colors which reflects your mood changes.
With different colors you pick for your color code, cute mood trackers turn mundane tracking into a delightful and personalized experience.

Habit Hype-Up:

Turn tracking into a habit, infusing positivity into your daily routine.
Let your mood tracker be the friendly nudge toward forming habits that spark joy.

So, why do you need this mood tracker? Because it’s your cheerful sidekick on the journey of self-discovery, letting you ride the waves of emotion with style and a touch of whimsy.

Hit the Download button below to have lifetime access to the digital file and print this monthly mood tracker any time you need it.

Follow the Download instructions below for the best result.

WHY MOOD IS IMPORTANT IN JANUARY

Free January mood tracker template for The Happy Planner

January, often symbolizing fresh starts and resolutions, brings forth a myriad of emotions. Tracking your mood during this pivotal time becomes a vital tool for self-care. As the new year unfolds, use this tracker to establish a profound connection with your emotional state. It empowers you to set positive intentions, navigate the challenges, and celebrate the triumphs that come your way.

New Year, New Beginnings:

January marks the start of a new year, making it an ideal time for introspection and self-reflection.
Tracking your mood in January sets the tone for positive changes and personal growth in the coming months.

Weather Blues Awareness:

Winter blues are a common phenomenon in January due to colder weather and shorter days.
Mood tracking helps you stay aware of any seasonal affective patterns, allowing for proactive coping strategies.

Resolution Realignment:

Many set resolutions in January; mood tracking aligns with these goals by promoting self-awareness.
It’s a powerful tool to track your emotional response to new habits and resolutions, ensuring a successful journey.

Holiday Aftermath:

January often follows festive periods, and the contrast can impact mood.
Mood tracking aids in understanding post-holiday emotions, helping you navigate the aftermath positively.

Seasonal Transitions:

January signifies a transition from the holiday season to normal routines.
Tracking your mood during this shift provides insights into how you adapt to changing environments.

Setting Positive Intentions:

Start the year with a positive mindset by actively tracking your mood.
Use the mood tracker to set intentions, focus on gratitude, and prioritize mental well-being.

In summary, tracking your mood in January is a strategic and impactful way to navigate the unique challenges and opportunities that the beginning of the year brings.

STEPS TO USE YOUR MOOD TRACKER

Use color key and notes on daily basis to keep track of your mood.

This user-friendly guide will walk you through the steps, ensuring that your experience with tracking moods is not only insightful but also creatively fulfilling. Let’s dive into the steps that turn a simple template into a vibrant canvas of your emotional landscape. Get ready to color your January with intention and awareness!

1. Download the Template:

Click on the download button to get instant access to the PDF file.

2. Choose Your Size:

The template is designed for Letter/A4 paper size, but it’s flexible.
Print it on half letter, A5, or A6 sizes based on your preferred planner dimensions.

3. Printing Process:

Ensure you have a compatible printer for the best result.
Use high-quality paper for a vibrant and crisp printout.

4. Color Your Emotions:

Refer to the color key for tracking different moods.
Fill in the cute houses in the snow with colors that represent your emotions on a daily basis.

5. Weekly or Daily Tracking:

Decide whether you want to track your mood on a weekly or daily basis.
Use the different sections for each day or for each week, depending on your preference.

Need more mood trackers? Get is in our planner printables shop:

6. Themed Mood Tracking:

Embrace the themed mood trackers designed for each day of January.
Let the winter night and cute houses in the snow set the mood for your emotional exploration.

7. Creative Customization:

Get creative with how you use the tracker.
Consider adding doodles, washi tape, or stickers to personalize each page.

8. Digital Planning (Optional):

If you’re using a digital planner like Goodnotes, load the PDF onto your tablet.
Utilize the digital features for a tech-savvy and interactive mood tracking experience.

9. Reflect and Review:

Take a moment at the end of each day or week to reflect on your mood.
Use the tracker as a tool for self-awareness and understanding your emotional state.

10. Make It Your Own:

This January Mood Tracker is a versatile tool.
Use it in your planner, journal, or as standalone wall art—make it a part of your creative expression.

11. Enjoy the Journey:

Let the January Mood Tracker be your companion in the journey of self-discovery and emotional wellness.
Celebrate the good days and navigate the challenging ones with mindfulness and creativity.

Elevate your tracking game with these Free Printable Habit Tracker Stickers. If you’re ready to take your monitoring to new heights, this habit tracker is your go-to companion.

All printable tracker pages are rectangle. That’s why it’s really easy to cut them out without any special tool, like Gyro-Cut or electronic cutting machine (Silhouette machine or Cricut). All you have to do is to print and cut even with your scissor, paper knife or paper trimmer. As simple as that!

Follow the Print and Cut instructions for the best result.

WHERE TO USE THIS FREE MOOD TRACKER

Free printable January mood tracker for planners and bullet journals

The beauty of this January Mood Tracker lies in its flexibility, adapting to various planning styles. Whether you’re a dedicated bullet journal enthusiast, a loyal Happy Planner aficionado, or someone with a unique planning approach, this template seamlessly integrates into your routine. Print it on half-letter, A5, A6 sizes, or stick to the classic letter size – the choice is yours. Utilize it as a standalone mood log or incorporate it into your existing planner pages for a cohesive planning experience. This tracker is more than a tool; it’s a canvas for your January mood story, waiting to unfold in various planner sizes and styles.

The Happy Planner Haven:

Slide this January Mood Tracker seamlessly into your Classic Happy Planner.
Transform each page into a canvas of your emotional journey throughout the month.

Bullet Journal Bliss:

Integrate this template into your bullet journaling adventures, creating vibrant, mood-filled pages.
Print out the page, affix it to your notebook, and voila – you’ve got yourself a bullet journal mood tracker!

Digital Planner Delight:

This mood tracker comes in a PDF format, making it perfect for digital planners like Goodnotes.
Load it onto your tablet or use it with your favorite note-taking app for a tech-savvy mood tracking experience.

Paper Planner Playground:

The template is designed for Letter/A4 paper size but is versatile enough for various planner sizes.
Print it on half letter, A5, or A6 sizes to suit your preferred paper planner dimensions.

Creative Crafting Corner:

Get crafty! Use this January Mood Tracker in your creative projects and handmade journals.
Whether it’s scrapbooking or crafting, these mood trackers add a personal touch to your creations.

Desk Decor Dream:

Not just for planners, consider using these trackers as desk decor.
Place them on your workspace, surrounded by greenery or trinkets, turning your desk into a haven of emotional mindfulness.

Binder Beauty:

Create a wellness binder with this mood tracker taking center stage.
Pair it with other mental health resources, self-care routines, and reflections for a comprehensive wellness sanctuary.

Versatile Wall Art:

Print the trackers separately and turn them into standalone wall art.
Hang them on your wall as a vibrant reminder of your emotional journey throughout January.

Wherever your planning and creative adventures take you, let this January Mood Tracker be your companion in mindfulness and self-discovery.

This free monthly mood tracker printable fits the best for The Happy Planner all sizes.

The Happy Planner Mini
The Happy Planner Mini Skinny
The Happy Planner Classic
The Happy Planner Classic Skinny
The Happy Planner Big
Letter/A4/A5/A6

HOW TO DOWNLOAD PRINTABLE TRACKER

This Mood Thacker is totally free! You don’t have to join any community, secret club or give any other commitments to download them.

Follow these simple steps to get the files:

Click the download button DOWNLOAD FREE JANUARY MOOD TRACKER below
Add the free item to your cart
Complete your order
Check your inbox and download the file

For your convenience all the files will be sent to your email. Please, double check the email you are entering during checkout.

There are no download limits or expiry dates. You will have lifetime access to the file. But, please, be sure you follow the TERMS OF USE.

WHAT IS INSIDE YOUR DIGITAL DOWNLOAD

Once your order is placed, you will receive an email with the attached ZIP file. You will need software to open this file.

ZIP file contains:

1 PDF file for Letter size paper
1 PDF file for A4 size paper

Need more tutorials?

How to print and cut printable planner pages

Tutorials

How to make your own printable planner pages: Tutorial for Beginners

Planner Accessories

9 awesome gold washi tape kits for planners